There’s lots of energetic changes occurring now. Many people are complaining of fatigue, poor sleep, and mild depression just to name a few symptoms of how the Soul is pushing through the inner darkness to awaken. We are experiencing many situations to help us grow at different speeds and frequencies, but the overall picture is one of ascension.
When the Soul begins to awaken we experience upheaval which shows up in different ways for each of us. Trust that whatever is occurring in your personal world at the moment is exactly as it should be.
Fatigue indicates something deeper is working its way to the surface. It’s a sign your Soul is pushing out lower energy in the form of emotions, thoughts, or beliefs, you need to release to ascend to the next step. While fatigue isn’t fun, it must be honored. Follow your body’s needs. Rest more or get to sleep earlier. Ease up on alcohol or sugary foods as these often contribute to an increase in the symptom. Use a natural supplement to support adrenal function as this gland is overworked and under recognized for its contribution to maintain our energy levels. Crystals to energize are Red Jasper, Hematite, and Tigers Eye.
Poor sleep is the Soul’s way of processing on a deeper level. You may be processing a hurtful situation from a week ago, or a lifetime ago. You may be processing great joy from a current experience or a higher knowing that you are LOVE. Either way, the Soul can’t process deeply while you are awake, busy working, caring for children or whatever you do on a daily basis. Once you shut down the activities of the day, the Soul finally has time to work while you sleep. This can create erratic sleep patterns and lucid dreaming. Trust this is how you are releasing what no longer serves you on a deeper level. Try meditating before bedtime to calm an overactive mind and nervous system. Crystals to calm are Amethyst, Angelite, Opal, and White Howlite.
Mild depression is very common. Trust you are not depressed and are experiencing a purge of lower energies. The brain is being rewired to a higher frequency. During all my deeper purges, I feel mild depression but I know I am NOT depressed. What lifts the lower feelings is Energy Work, meditation and prayer which assists the human energy field to clear out what’s being purged. Energy can get stuck in areas in the body such as joints, neck, shoulders, hips and lower back. Chakras can slow down causing a back-up of energy flow. Lift the lower energies into your heart to be transformed. Focus on your heart and bring the lower energy into it. Meditate and use visualization by imagining green, pink or white light swirling around your heart. Relax stay there until you feel a positive shift within yourself. Crystals to open the heart are Rose Quartz, Aventurine, Malachite, and Rhodochrosite.
Keep crystals of your choice by your bed to ease symptoms while you sleep. Faith and Trust are your biggest allies. Stay the path, this too shall pass! And when it does, the inner shift will be an expanded, uplifted sense of Self. Always remember to love yourself, honor your life and the journey only you could have chosen for yourself. You are courageous and your Light is much needed.
Stay tuned for Ascension Symptoms #2!